Have Dinner with Your Children.

Nothing says "I truly care about you" more than spending dinnertime with your children at least five nights a week. More than any other day-to-day behavior, parents who dine with their children produce healthier adults because it sends a clear signal that their children are a high priority. Parents who miss dinner--no matter what the excuse--are sending the wrong message, and that message is unfortunately being heard loud and clear.   --From Bringing Up Girls by Dr. James Dobson